I'm off to a great start because this morning I weighed in at 215.8. I'll carry the momentum throughout this week and keep exercising everyday.
Here's my snapshot of my daily intake for the day:
This is just the morning through afternoon meals. Some neighbors brought us a cinnamon loaf from Kneaders last night and so I just had to have a slice this morning. The closest equivalent thing I could find to it for calories was a Cinnabon rolll since my husband thought the bread tasted like that.
I haven't added in my exercise calories yet either but I plan to just have a light salad with Tuna for dinner. I'm also going to do some arm free weight exercises and an ab workout. I prefer not to do any of my videos today because they always combine weight lifting with leg workouts....my poor legs need a break. I want to rest them up a bit before tomorrow's next run.
BTW...for my 1.5 mile circuit, I did it in 22:56 minutes last night. That's a full 30 seconds faster than Sunday night! I doubt I'll be able to keep shaving off 30 seconds each night I go out, but to see any progress is FABOLA!
Yay for August!
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